FemBalance Living · My Guides
For every woman
the right
companion.
Three guides. Three life situations. One goal: truly understand your hormonal balance and strengthen it sustainably.
FemBalance Living · My Guides
Three guides. Three life situations. One goal: truly understand your hormonal balance and strengthen it sustainably.
Not a generic self-help book, but practical knowledge — tailored to your current life situation.
Many women spend years searching for answers: they listen to podcasts, read books, try all kinds of approaches — and still often feel left alone with their symptoms.
The digital guides from FemBalance Living bundle modern knowledge from leading doctors, specialists in hormonal health, therapists and training experts from the German- and English-speaking world — clearly explained, practical for everyday life and specially prepared for women 35+.
This way you will find not only more clarity about your body, but also concrete impulses that can realistically be integrated into your daily life. Choose the guide that resonates most with you right now — and let yourself be guided step by step.
Guide 01
For women who want to shape their health consciously and long-term.
You take care of yourself, exercise, eat consciously. But you want more than just reactive action — you want to understand how to actively shape your health long-term.
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →
Guide 02
For women who carry responsibility – and want to sustainably maintain their energy.
You give everything every day — at work, for your family, in sport. You function, plan, deliver. But somewhere between all the tasks you feel your energy fading.
This guide shows you how hormonal knowledge and targeted strategies help you maintain your performance — without burning out.
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →
Guide 03
For women who want to understand their body and navigate hormonal changes with knowledge and confidence.
Your body is changing — perimenopause, hormonal fluctuations, new symptoms you've never experienced before. You wonder what is happening to you.
This guide accompanies you through hormonal change with concrete knowledge about every phase, so you don't fight against your body, but with it.
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →
Guide 01
For women who want to shape their health consciously and long-term.
You take care of yourself, exercise, eat consciously. But you want more than just reactive action — you want to understand how to actively shape your health long-term.
✓ Muscle building & training from 40
✓ Female longevity & prevention
✓ Protein & blood sugar balance
✓ Regulating the nervous system
✓ Gut health & hormones
✓ Sleep optimisation & recovery
✓ Skin health & healthy ageing
✓ Supplements & diagnostics
✓ Morning routine & healthy habits
✓ Nutrition for sustainable energy
Evidence-based
Routines & protocols
Practical everyday tips
Instantly available digitally
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →
Guide 02
For women who carry responsibility – and want to sustainably maintain their energy.
You give everything every day — at work, for your family, in sport. You function, plan, deliver. But somewhere between all the tasks you feel your energy fading.
This guide shows you how hormonal knowledge and targeted strategies help you maintain your performance — without burning out.
✓ Energy & exhaustion
✓ Stress & nervous system
✓ Sleep & recovery
✓ Morning routine for women 35+
✓ Nutrition & blood sugar balance
✓ Simplifying everyday life
✓ Cortisol & stress reduction
✓ Blood diagnostics basics
✓ Supplements & vital nutrients
Evidence-based
Routines & protocols
Practical everyday tips
Instantly available digitally
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →
Guide 03
For women who want to understand their body and navigate hormonal changes with knowledge and confidence.
Your body is changing — perimenopause, hormonal fluctuations, new symptoms you've never experienced before. You wonder what is happening to you.
This guide accompanies you through hormonal change with concrete knowledge about every phase, so you don't fight against your body, but with it.
✓ Understanding perimenopause & menopause
✓ Hormonal balance
✓ Sleep problems & recovery
✓ Skin, hair & gut health
✓ Physical changes & weight
✓ Libido & sexuality
✓ Bioidentical hormones explained clearly
✓ Nutrition for hormonal balance
✓ Muscle building & metabolism
✓ Blood diagnostics & natural support
Evidence-based
Routines & protocols
Practical everyday tips
Instantly available digitally
Also available as the complete FemBalance Collection · 3 Guides · Bundle Price
Discover Guide →